What are the benefits of using hip pelvis trainer?
- Strengthening Pelvic Floor Muscles: Thighmaster targets the inner thigh muscles, which can work to strengthen the pelvic floor muscles. Help improve bladder control and reduce the risk of urinary incontinence.
- Strengthening of Leg Muscles: Using thigh master for inner thighs involves a number of muscles in the leg, including the quadriceps, hamstrings and inner and outer thigh muscles. By regularly exercising with the inner thigh exerciser, these muscles are strengthened, leading to better balance, stability, and mobility.
- Improved Cardiovascular Health: thigh master thigh exerciser can increase heart rate, leading to improved cardiovascular health. This can result in lower blood pressure and overall improved heart function.
- Convenience: Thigh exerciser is convenient and can be done anytime, anywhere. It is easy to use and can be incorporated into daily activities such as watching television or sitting at a desk, making it an excellent option for busy individuals.
I found the direction easy to follow. Push the Thighmaster together (i used my legs), and the locking pin came out with ease. I keep it locked to adjust the thigh pads.
The unit is comfortable for me. Another plus is that I can use it while sitting at my desk.